241211 Суббота

A.
4 rds for time:
OHWalk 40kg 60 m/ 20 box jumps 44sm
16:16

B.
For time:
10-1 KBS 24kg
1-10.burpee
Done
24:05

201211 Вторник

Ladder 1-10
Dl 60 kg
Pull-ups
2x OHWL 10 kg

061211 Вторник

Strength
Deadlift
3 x 5, 3 x 3

WOD
Chipper
10 Burpees
20 Pull Ups
30 KB Swings
40 Walking Lunges
50 Wall Balls
40 Walking Lunges
30 KB Swings
20 Pull Ups
10 Burpees

Post scores to comments.

Strength
Deadlift
3 x 5, 3 x 3

WOD
Chipper
10 Burpees
20 Pull Ups
30 KB Swings
40 Walking Lunges
50 Wall Balls
40 Walking Lunges
30 KB Swings
20 Pull Ups
10 Burpees