130911 Вторник

Skills:
MB Clean


Strengtn
A1.DL @ 4111 4-6x4;rest 2 min;
A2.Dips @ 40x1 4-6x4; rest 2 min.
40/40/45/45
4/6/6/6/6

WOD:
For time:
12-9-6
DL 40kg
Push ups
Box jumps 44sm
5:21