270911 Вторник

 
A. Squat 114 @ 3211; 4-6 x 4; rest 3 min
B. Single Arm DB Press @ 21X1; 5-8/arm x 3; rest 60 sec b/t arms
C. KB russian swing - 21 easy; rest 1 min x 3
D. AMRAP Box jumps 44sm in 30 sec; rest 30 sec x 5
50
10
16