150911 Четверг

Warm up
2 rds
800m Run
20 Air squats
10 push ups

A1 CGBP 4-6@40x0; r20sec
A2 SPull ups amrap x4;r 2 min
30/30/35/40x6
6/5/5/5/5

For time
21-18-15-9-6-3
KBS 16kg
Decline sit ups
Rope jumps x 2
21:18