041011 Вторник

Skill:
HPClean

TRAINING:
3 sets:
8 Hang Power Clean - tough
Row 150 m @ 100%
rest 3 min
Дамир 40 27/28/31
Ильдар 35 28/29/30
+
3 sets:
8 Dead Lift - 50% 1RM
Airdyne 30 sec @ 100%
rest 3 min
60/60/60
+
3 sets:
20 back extensions
30 jump switch lunges

rest 1 min