061011Четверг

Skill:
DU
part 1:
A1. Front Squat 5,5,5,5,5;r 2:30
30/30/40/50/55
part 2:
5 sets
10 clap push-ups
10 box jumps 54(70)
20 sit-ups
20 du(rope jumps singles 80)
Rest 90sec;2:30;3:00;3:00;3:00
2:58;2:38;